After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Why experts are (loudly) singing the macronutrient's praises these days.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of body weight every day to build muscle.People with low activity levels need ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Which exercises are most effective for your pecs? What to know.

Here's what this means for your next workout.

The answer may surprise you.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...