Unlike a free-weight barbell, which requires you to stabilize the barbell on your own through the entire range of motion (half the battle, for many heavy lifters), the Smith machine’s guided ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...

However, a 2019 study 3 published in PLOS One comparing squats using a Smith machine, free weights, and wobble boards found that participants using the Smith machine reported the greatest ...