Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate.

We've all heard that 2,000 is the optimum number for women while men shouldn't exceed 2,500 but the ideal intake can vary hugely depending on your Basal Metabolic Rate (BMR).

Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate it for women and why it matters for health.

Medically reviewed by Steffini Stalos, DOMedically reviewed by Steffini Stalos, DO The basal metabolic rate (BMR) is the number of calories your body burns at rest. Even when not moving, the body ...

Resting Metabolic Rate (RMR) or Basal Metabolic Rate ( BMR) is the rate at which you burn energy or calories when resting. This helps fulfill the basic requirements of the body to function optimally.

Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. Here's how to calculate it for women and why it matters for health.

Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...