If you want to lose weight, build muscle, or maintain your current body weight, knowing your TDEE is essential. In this video, Shaun from Spreadsheet Point shows you how to calculate your Total Daily ...

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

Programs to help companies cut costs through employee weight loss spark debate. July 7, 2009— -- How would you feel if your employer was thinking about making you reduce your waistline as a way ...