One of the most underrated minerals, calcium plays a huge part in many of the body’s biological processes. Best known for its role in bone and dental health, it’s also involved in muscle contraction, ...

Calcium plays an important role in your wellbeing: Not only is it essential for your bone health, but research has shown that deficiencies have been linked to cardiovascular disease, pregnancy ...

Your lifestyle habits can influence your bone health and density. It may help to eat foods high in vitamins and minerals, like calcium and vitamin D, and do weight-bearing activities regularly. Bone ...

Calcium is one of the first minerals you learn about as a kid, and for good reason: It's responsible for keeping your bones strong and healthy, allowing you to run and play as a child, hold and rock ...

When most people hear “calcium,” they immediately think of strong bones and teeth. While this connection is certainly valid, calcium carbonate’s benefits extend far beyond skeletal support. This ...

Last week, I made a case for women to be mindful of loading their bones with calcium at a young age. Unfortunately, the reality is the exact opposite. Young women tend to consume only a fraction of ...

For the unversed, calcium is a mineral that our body needs to build and maintain strong bones and to carry out many important functions. It is also the most abundant mineral in the body. As per ...

Calcium is found naturally in a wide variety of foods and beverages and added to many others. By Laura Schwecherl of Greatist.com Fun fact: Calcium is the most abundant mineral in the body, and is ...

Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, ...

Calcium is a nutrient that can benefit a person’s teeth and bones. A calcium deficiency may have adverse effects on a person’s dental health, such as causing tooth decay and tooth loss. This article ...

Calcium deficiency results in symptoms like muscle spasms, cramping, irregular heartbeats, and bone fractures. People at a greater risk of calcium deficiency include vegetarians, vegans, ...