A straightforward guide to ancient wisdom for modern stress. This article reveals the practical, five-minute mental exercises ...

Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to control your thoughts and harness mental discipline. Discover how mastering your ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

Here’s how I think about mental strength: Mental strength is the ability to control your mind instead of being controlled by it. For example: Instead of getting sucked into spirals of self-criticism ...

The major platforms have reduced their content moderation efforts over the past year or so. That means upsetting content can reach you even when you never chose to watch it.