Elevate your back foot on a bench and use the Smith machine for Bulgarian split squats. This setup ensures stability while you work on your quads, glutes, and core.

However, the fundamentals of each move remain the same. 1. Hip Thrust Position a bench behind you and use the Smith machine to load up on glute-focused hip thrusts.

"Recently got to do bench press on Smith machine and man, I love it. Didn’t need someone to spot me. Felt like I could push the weight above my usual. Felt an unbelievable pump," the original ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...