Discover why sit-ups are such a popular exercise, how to perform them, and more. The post How to do sit-ups the right way: The classic exercise most people get wrong appeared first on The Manual.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

How many sit-ups should you do every day? Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most women, says Kate Neudecker, PT ...