If not, benches are relatively inexpensive to acquire and can be used for a wide range of exercises, including the bench press, biceps curls, the military press, and Bulgarian split squats.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

The Bench Press World Record Julius Maddox holds the raw (unequipped) bench press world record, pressing 355kg (782.6lbs) without the aid of a bench shirt – just a belt and wrist wraps.

The bench press is one of the best compound exercises to build muscle definition and strength. It's part of a group of exercises called the Big Three Lifts; this also includes the deadlift and ...

Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only ...