ATHLEAN-X founder and coach Jeff Cavaliere broke down his science-backed guide on how to turn flat pancake pecs into a chiseled chest.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve strain and aid recovery.

Featured You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms.

There are a few ways to use a chest press machine, but we’re going to focus on the seated chest press. The post How to use a chest press machine: Your expert guide appeared first on The Manual.