Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Six real women share the creative ways they've learned to enjoy exercise. By following their tips, even the most staunch ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

Not sure how to exercise with IPF? This guide lists workouts to consider, pacing strategies, and when to seek medical help.

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

I wish I hadn’t listened to them. That I hadn’t let those six words, six thoughtless, stupid words, get to me the way they did. As those words: “you don’t have the right physique” wormed their way in, ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...

Matt Fuchs writes about science, health, aging, and well-being. His Substack is Prime Factors and he is a 2026-2027 Knight-Wallace Fellow. Matt Fuchs writes about science, health, aging, and ...

Numerous studies have demonstrated that regular physical activity and exercise can help alleviate attention-deficit/hyperactivity disorder (ADHD) symptoms, make them ...