Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long enough to improve insulin sensitivity, reduce late-night eating, and support ...

Bright, wholesome breakfast made fast in Addison. Gourmet toasts, smoothies & juices that fuel your day without slowing you ...

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