Experts explain how to get a good night's rest when you're ill and why good sleep is important ...

Sleep experts share how to get a good night's sleep the older you get.

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...

Millions of new parents struggle to get good sleep, long after their babies have mastered snoozing through the night. But with practice and a little patience, it is possible to make sure everyone in ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

So we know that in the summer, schedules are off. It's summertime, the schedule, schedules are off. However, you want to get your kids back on *** great sleep schedule so that they can be more ...