How to Improve Your Bench Press You should understand a bit more about your anatomy—specifically, your chest, the prime mover of the bench press—before you work to build up your max.

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Think of the inclined press and the chest press, with two sets of 5 to 8 repetitions for each. On Friday, back to the bench press for what Mathew Welch calls a "dynamic effort" session. Do 8 to 10 ...

Yesterday, my max bench came out at 210lbs. A 30lb increase in only 3 weeks without even touching a bench press bar. A good accomplishment and proof that it works." ...

How much weight men should be able to bench press is dependent on many factors. Here's what's considered a good bench press weight, per fitness experts.© Westend61 - Getty Images ...

When you return to the bench press, don't expect to go straight back in to the same numbers you were pressing beforehand. Drop the weight by 10% - 15% to ease yourself back in and perfect your form.

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Here, 5 bench press fixes you must try. Related: How to bench more weight: Get your feet underneath you Leg drive is an underrated component to the bench press.

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

If you're pushing through rep after rep of bench press at the same weight, more bench press is probably not the solution. This happened to me a few years ago, and I’ll be honest: It was aggravating.