Your triceps, meanwhile, are often the lagging muscle in your bench press. In order to get the weight overhead, the elbow has to unlock, a primary function of the tris.

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

2. Pushing your feet outwards You may have heard a few people shouting at their fellow bench buddy “ PUSH THROUGH YOUR FEET’ and this is to help with leg drive and powering the bar back up, as ...

Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. “If you’re a powerlifter, you’ll be able to do much more ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...