To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Follow me on instagram: @JesseJamesFitnessMore for You With new power, Trump will move immediately to lay off federal workers Simon Cowell Stops ‘AGT' Audition, Asks Granddaughter to Sing ...

2. Pushing your feet outwards You may have heard a few people shouting at their fellow bench buddy “ PUSH THROUGH YOUR FEET’ and this is to help with leg drive and powering the bar back up, as ...

The findings specifically relate to bench press performance at 75% of one-rep max. Different exercises, intensities, or training styles might respond differently to musical interventions.