A viral debate questions olive oil’s heart-health status. Here’s what dietitians say about how canola oil and olive oil really affect your cholesterol.

Lowering LDL cholesterol doesn’t have to mean overhauling your life overnight—it’s about smart, sustainable changes. From fiber-rich foods and healthy fats to regular exercise and mindful habits, ...

Fat has a complicated reputation, especially when it comes to heart health. It’s well established that the type of fat you eat can influence your blood cholesterol levels, but the conversation around ...