HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...
Experts explain if making your own sauerkraut, kimchi, kefir and sourdough is worth it.
Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...
Hosted on MSN
Kefir: From ancient tradition to modern superfood
A creamy, rich, and tangy goodness, kefir embodies its Turkish roots — 'Keyif' — a word meaning pleasure or good feeling. And that’s precisely what you’re meant to experience after tasting this sour, ...
Good Housekeeping on MSN
I'm a dietitian—here's what happens when you drink kefir every day
This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results