Lavender pillow sprays are touted to improve sleep, but is the claim backed by science – or is it just clever marketing? The trick, we're told, is to spray lavender scents on pillows to not only help ...
Lavender (Lavandula) is a plant and essential oil commonly used for sleep. It has calming and relaxing properties, and research shows it can help people with insomnia fall asleep more easily. Research ...