If your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now by sitting up a little straighter. Then give a brief smile—even a fake one.

I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in the plastic surgeon’s office was cold, and I felt self-conscious in the paper robe as I ...

No matter where you are with your weight management goals, keeping a connection with your body improves your overall well-being. Weight management can be challenging. You may have limited access to ...

How do you feel when you look in the mirror? Do you smile, or do you focus on things you don’t like? Many people struggle with accepting their bodies. We live in a world that constantly tells us how ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...