Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

1. Break the Mold: The Magic of Variety The first step is often the most obvious and frequently the most effective: change up your routine! Our bodies adapt surprisingly quickly to stimuli. If you ...

I learned how to do a gymnastics floor routine from Jordan Chiles. Why it matters: A year after the Paris Olympics, her bronze medal is in limbo, but her status as a sports icon isn't. After ...