Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...