Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Dr. Chad Teague discusses proper bench press technique with Fox News Digital. Teague works with NFL athletes, including Myles Garrett and Jarvis Landry, NBA players, and other professionals.

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

Bench Press Standards You Can Use You’ll find innumerable calculators and charts online telling you how much weight you should be aim to barbell bench press.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows ...

Explore the benefits and drawbacks of the decline bench press, focusing on its impact on your lower chest and comparing it with flat and incline bench press variations.

The unofficial weight room title means you've developed a high level of all-around strength. Here's how to gain membership.