Boost your ‘good’ cholesterol naturally with 7 heart-healthy foods like fatty fish, nuts, avocado, berries, and dark chocolate for better cardiovascular health.

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...

Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods. HDL is often called the “good cholesterol” and requires a higher number for ...

Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...

Know how excess sugar quietly harms your cholesterol, raises triglycerides, and impacts heart health. Learn tips to reduce sugar intake and protect your heart naturally.

Back in the late spring of 2023, I experienced a wild heart adventure. I called the paramedics, got a trip in an ambulance to Barton. What I thought were allergies turned out to be a warning sign of a ...

Cholesterol isn't always the villain it's made out to be. In a country where even young adults face heart risk, Dr Ravi Malik ...