HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...
Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods. HDL is often called the “good cholesterol” and requires a higher number for ...
The delicious addition your heart will thank you for. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, ...
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