From the 24/7 news cycle to the latest drama with your BFFs to the constantly "on" feeling from your omnipresent smartphone and other tech, life can feel like a lot. According to the latest Stress in ...

Here’s what cortisol is, why it matters, what happens when it stays too high and what actually helps bring things back into ...

Stress can show up in everyday moments, from driving to worrying about bills or lack of sleep. Over time, it can lead to unhealthy habits and even affect weight and overall health. Mo Smith with ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Like almost all our hormones, cortisol (a.k.a. the "stress hormone") rises and falls naturally depending on a number of factors. But if you're living in a constant state of stress, cortisol production ...

For many, stress is a constant companion, ebbing and flowing depending on your schedule, responsibilities, or mental health. It’s important to have strategies on hand that can help you deal with ...

Modern life gives us more access, flexibility -- and stimulation -- than ever before. Two major culprits? Remote work and technology. Read full article: When is the best time to eat dessert? A ...

Cortisol is today’s least-loved hormone. In truth, cortisol isn’t actually all bad—it’s essential for helping us stay alert and respond to stress. Of course, if left unchecked, high cortisol levels ...

Cortisol is most commonly known as the “stress hormone.” Foods that contain magnesium, omega-3 fatty acids, and antioxidants may help lower cortisol levels. A balanced diet consisting of fruits and ...

Rather than a headache and hangxiety, a new viral cocktail recipe is claiming to lower cortisol levels and reduce stress. Recipes differ, but most include orange juice, coconut water, and sea salt.