Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Korean beauty has taken the world by storm with its effectiveness and gentleness. If you're new to K-Beauty, here's how to ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

But where and how to start? If you've never been physically active before, or if you used to be active, but have since gotten out of shape, starting up a fitness routine can be intimidating.

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

Washing your hands frequently and getting plenty of sleep are two of the best ways to keep healthy as the school year begins.

Dr. Jeswin Jacob, a sports medicine physician with UPMC, talks about how to safely start a new exercise routine and avoid injuries.

Early bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane ...

A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.