Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Waking up at 3am is a common sleep issue. A sleep expert reveals the seven simple things you can do today to help you sleep ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...