Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods. We spend 4 hours and 37 minutes on our phones each day, ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

Best-selling author and neuroscientist TJ Power recently explained how ‘doomscrolling’ is literally rotting your brain and ...

My life changed 20 years ago, when my friend and I were floating down the Rogue River in Oregon. Suddenly the motor fell off the boat, which tipped over. I slipped into the icy water. Some young ...