Our calves are our second heart. If you’re sitting and standing all day, your blood drains towards the lower body. Once it all goes down, how does it turn around and come back up to the brain? The ...

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker times, but ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf ...

African runners are known for their exceptional endurance and agility, often attributed to a combination of genetics, lifestyle, and training methods ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

When you hear "Barry's" you probably think about ripped 20-somethings emerging from the class drenched in sweat. While the boutique fitness studio does have its fair share of hardcore exercises (which ...

African foot-strengthening exercises are being highlighted for their natural ability to improve balance. Based on traditional ...

Calves might be small muscles, but they pack a huge payoff. Strengthening them can boost power, protect your joints, and help ...

Massage guns. Foam rollers. Compression boots. For athletes looking to level up their running, there’s no shortage of accessories that can lend a hand. And one more effective-yet-underrated tool to ...