Make the most of your midday Zzzs.

Don’t sleep on naps. Getting some quick shut-eye has been associated with several health benefits, such as boosting ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I have a ...

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

You’d have to live under the covers not to know we spend one-third of our lives sleeping or trying to fall asleep. Between grabbing those nighttime Z's and passing out on the couch, sleep dominates ...

There is an old saying about not giving up on our dreams too soon, but instead sleeping longer so that we dream more. As we grow older, we may wonder what’s left for us to dream about anyway? Plenty, ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Lying down for a nap when you’re in the middle of a tough project certainly feels like giving up, but it might just be one of the best things you can do for your creativity and productivity. Instead ...