There is so much good that yoga can teach children. Physically they can benefit from stretching, strength, flexibility and balance. Emotionally they learn calm, focus and courage. Mentally they can ...

If you spend any amount of time on Instagram, you might think that teaching yoga comes down to hip-hugging Spandex, the ultimate playlist, and mastering a flawless Headstand. When I began teaching ...

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

Is teaching yoga to kids a form of religious indoctrination? About a month ago, a California judge ruled that yoga could be taught in the Encinitas Union School District without violating the ...