Chia seeds can help to manage PCOS by balancing blood sugar levels, relieving inflammation, and supporting appetite control for weight management.

Few would argue with the oft-repeated health advice to eat more nuts and seeds, and while grabbing a handful of nuts is an easy snack, seeds are often overlooked. Even science is guilty of this. A ...

Chia seeds are a superfood packed with fiber, protein, omega-3s, and antioxidants. Adding them to your meals can boost ...

From almond to oat to soy milk, the dairy-free aisle keeps growing-and that's wonderful news for anyone avoiding dairy or ...

When it comes to superfoods, chia seeds are the real MVP. Though small in size, they are mighty in many other ways. Nutritionally, they really pack a punch. Chia seeds are rife with nutrients your ...

If you're a fan of a sweet bite to start the day, this delicious yet highly nutritious option is super easy and can be made ...

When it comes to nutrition, even the tiniest foods can pack the biggest punch, and seeds are proof. From boosting gut health ...

You can also take some chia seeds and use it in your paratha batter. But make sure you use minimal oil in preparation of these parathas. Milled chia seeds can be mixed with flours like whole wheat ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia, ...

Chia seed oil and coconut oil are indeed nature’s bliss, which not only help to rejuvenate our hair follicles but also ...