Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

Whether you’re trying to find the best squat machine for you or just want to learn common squat machine names, here are 5 ...

Bench press standards help estimate how much the average man can lift. Factoring in typical U.S. body weights, the average untrained man can lift about 135 pounds.