Hummus paired with fresh vegetables or pita invites curiosity about its nutritional virtues. With its origins tracing back to the Middle East, the chickpea-based spread has captured the hearts and ...

But not all hummus brands are created equal when it comes to health benefits. We asked three registered dietitians what they look for in a healthy hummus—and the brand they recommend—to make the ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Hummus and guacamole both offer valuable nutrients, but in different ways. Hummus provides more protein, iron, and calcium with less fat, while ...

At its most basic, hummus — the Mediterranean spread (or dip, depending on how you see it) — is made with chickpeas, tahini, lemon juice, garlic, and olive oil. Given this simplicity of ingredients, ...