If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...

You simply don’t want to keep torturing yourself with push-ups or need new training impulses to bring some excitement back ...

The incline push-up targets all the main muscles in your chest, but you’ll put less strain on your elbows and reduce the amount of body weight you’re lifting compared to the traditional push-up.

Whether you’re looking to level up your push-up form or find push-up alternatives that work the exact same muscles, we’ve got tips for perfecting your technique and go-to modifications that ...

How to do it: Sit at a lat pulldown machine with palms facing you. Pull the bar toward your upper chest. How to do it: Sit on ...

The incline push-up targets the same muscles as a regular one, says Bone. ‘Primarily, the chest, triceps and shoulders, with help from the lats and core as stabilising muscles,’ he explains.

But overall, Pedemonte says push-ups are considered safer than other strength exercises like bench pressing, which work the same groups of muscles, but are a less natural movement — something ...

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance.