To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...