To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

LAS VEGAS (KLAS) — A journalist, whose body was located in a large container earlier this year, was beaten to death, ...

Is there an ideal range of bench press sets and reps to maximize gains? Recently, researchers explored just that. The post Bench press breakdown: Science pinpoints the ideal reps & sets for muscle ...

If you experience sore neck after bench press, you might need to check your form. Bench press works the muscles of the chest ...

If an incline bench press causes shoulder pain, check your form. Modify the angle or choose alternative exercises to relieve ...