Eating walnuts for breakfast could improve brain function throughout the day for young adults, a new study has shown. Researchers at the University of Reading found that eating 50 g of walnuts (a ...

If your brain could use a little TLC, experts say these supplements might help.

These tiny blue powerhouses pack an extraordinary punch when it comes to brain health. In addition, anthocyanins have been associated with increased neuronal signaling in brain centers mediating ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Even a short afternoon nap could be enough to refresh the brain and make learning easier, according to new research. A study published on January 22, 2026 by researchers at the Medical Center – ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Researchers have identified a way to help the brain clear out proteins implicated in Parkinson's and Alzheimer's Disease.

Close-up of a man’s hand measuring a scoop of creatine. Creatine is one of the most well-studied supplements out there. While it’s best known for helping beginners boost strength and build muscle, ...

Health experts break down four foods you shouldn't ignore to protect your memory and brain health after 50. Read more at ...

A new study from Yale School of Medicine has found that a single dose of the hormone oxytocin, delivered via nasal spray, can enhance brain activity while processing social information in children ...

Faulty brain circuits seen in Down syndrome may be caused by the lack of a particular molecule essential for the development and function of the nervous system, new research suggests. Restoring the ...