To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Are you considering adding dumbbell bench press to your routine? Follow these steps for the best results. The post How to ...

Arent suggests keeping your expectations simpler: “If you can bench press your body weight, you’re doing pretty good,” he says. “If you’re a powerlifter, you’ll be able to do much more ...

But if your spotter’s schedule doesn’t line up, you find yourself without a reliable gym partner, or you want to bulk up on home gym machines, you can still complete safe, effective workouts ...