Discover delicious and effective ways to naturally lower cholesterol beyond just oatmeal. Incorporate avocados, nuts, beans, ...

Heart health is a pressing matter these days as cases begin to surge. Find out how to modify diet to control cholesterol levels.

As Indian men move past 40, the body begins to respond differently to food, stress and lifestyle choices. Slower metabolism, reduced physical activity, work pressure and irregular sleep often start ...

People looking to reduce their cholesterol and improve their heart health might be interested in a hidden gem called the portfolio diet. The portfolio diet is related to the popular and broader ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Share on Pinterest Adherence to the Portfolio Diet may reduce the risk of death from heart disease by 18%. Image Credit: Ina Peters/Stocksy Research has linked adherence to the Portfolio Diet with a ...

A massive thirty-year study of nearly 200,000 adults has ended the long-standing debate between low-carbohydrate and low-fat ...

India, May 27 -- A culturally adapted Mediterranean-style eating pattern may provide South Asians with a more realistic and sustainable way to follow a heart-friendly diet, as scientists examine ...

"My LDL, which is the bad cholesterol, is good; it is low, and HDL, which is the good cholesterol, is high, which is good," the Rang De Basanti actor added ...

Looking for a heart healthy diet to manage your cholesterol levels? Here are 5 flours you should include in your diet for better results.