The real science behind your high-tech sweat session.

I’m pumping away on a contraption that’s an elliptical trainer for the arms, a cycle for the legs, dripping in 125-degree heat in a wood-paneled room not much bigger than a fully extended dining room ...

What does your business do? “We have 10 private, full-spectrum infrared saunas equipped with red light therapy and colored light therapy. Individuals come in, sauna for 40 minutes,” Thompson said.

Explore best infrared sauna blankets on the 2026 wellness market—our experiences after weeks of testing and how these tools ...

STRONG offers workout classes and exclusive machines, and SWTHZ features modern, high-tech post-workout facilities.

The best home saunas let you skip a trip to the gym and sweat it out at home. Luckily, there are tons of affordable, easy-to-install models on the market now, in part thanks to increasing evidence ...

A new study suggests a simple soak offers surprisingly powerful health benefits, but is it better than a sauna?

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Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...