As parents and caregivers know, finding a way to get your child to get a good night's sleep is the holy grail. Not only does it help to catch up on your zzzz's as well, but it can prevent common ...

Is melatonin bad for your heart? A preliminary study suggests melatonin may pose risks to heart health. The American Heart Association reported. In a review of medical records, thousands of adults ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Up to one in three Americans don’t get enough sleep, and millions struggle with actual sleep disorders.

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Melatonin is generally safe, but it can cause side effects if you take it in high doses. You may experience sleepiness, dizziness, and an upset stomach if you overdose on melatonin. Stop taking ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

When you've worked in the sleep industry long enough, you're going to hear one question resurface time and time again: “How much melatonin should I take?” The answer will vary from person to person, ...