While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Humans have been fermenting food and drinks — everything from kimchi and yogurt to beer and kombucha — for more than 13,000 years. Fermentation – a natural process that uses microorganisms to create ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Despite common myths, eating yogurt daily in winter is safe and beneficial. Rich in probiotics, calcium, and protein, yogurt ...

In a recent study published in The Journal of Nutrition, a team of researchers at the University of Illinois Urbana-Champaign conducted a randomized, crossover trial to investigate whether the ...

How a daily yogurt habit can shape your gut—for better or worse.

An RD shares the many yogurt benefits for gut health and provides three key tips to reap the most gut-boosting benefits from your parfait. Kristie Leigh, RD, is the director of Scientific Affairs at ...

Probiotics play a vital role in gut and overall health. These “good” bacteria support digestion, immunity, mood regulation, and inflammation control—making probiotic-rich foods a key part of a ...

If you have high blood pressure, it may be time to add more yogurt to your diet. Research published in the American Heart Association journal Hypertension found that eating foods that contain ...

Handles debuted a limited-time strawberry kefir soft serve with three times the probiotics of yogurt and lower lactose for some dairy-sensitive fans.