The Chosun Ilbo on MSN
Squats, calf raises, single-leg stance: NHK's top lifelong exercises
Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...
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The Japanese step to fitness
Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa consultant in Delhi, knows its power. Her sedentary lifestyle imposed on ...
Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...
It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...
This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
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