It'll be your new favorite ritual.

Affirmation: I trust in my vision. Journaling Prompt: What is the big picture I’m walking towards? Describe it with clarity ...

Being single in February isn’t always fun, but these journal prompts will have you on your way to romanticizing the month in ...

The last week of January is here.

Journaling is widely recognized as a healthy practice that benefits your mental health. Research shows that writing down thoughts and feelings can decrease stress and increase empathy, focus, and ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Wondering how to set the stage for the perfect relationship this year? Here’s how to commit your intentions to paper before making a commitment. Many people turn to journaling in the early stages of a ...

Though running and writing at the same time may be physically impossible (or at least difficult), there’s good reason to incorporate journaling into your wellness routine. According to a 2005 study ...