Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting portions is the most effective strategy.

It's a super common and demotivating scenario. We think the formula is simple: "eat less = lose weight." And yes, it's a crucial part of the equation, but it's not the only one! There are many other ...

Adults with obesity achieved greater long-term weight loss if they partook in a nutrition plan designed for rapid weight loss ...

Weight loss is complex – and goes beyond counting calories, according to experts. Dr. Jason Fung, a kidney specialist and author of the recent book "The Hunger Code," said lasting weight loss requires ...

Losing weight isn’t just about willpower. Discover what research says about losing weight, why one-size-fits-all diets don’t ...

Losing weight is hard. Keeping it off is just as hard. But it can be easier when you limit your food choices. According to a study recently published in Health Psychology (h/t to Arnold Schwarzenegger ...