Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Dietitians agree that unsweetened kefir is the No. 1 late-night drink for weight loss. Kefir is rich in protein for satiety and has probiotics that may support weight loss. It also provides potassium ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), the leading U.S. supplier of kefir and fermented probiotic products, is partnering with Barry's, the global leader in boutique fitness, ...

The benefit of fermented dairy extends to other monogastrics: preruminant calves.

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as many or more probiotics than kombucha.

The new flavor marks the first time the dairy product has been transformed into a frozen soft serve dessert and meal ...

A healthy gut and a healthy dessert? Sign me up.

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

I tried drinking Buchi's new Kefir Soda made from water kefir daily for 12 days, and it made some key changes to my gut health and digestion. Photo: Stocksy/Alita. The kefir soda from Buchi—a ...