Nevertheless, you can have these in moderation and still make it work on keto. Keto is a low-carb, high-fat, moderate-protein diet, but you can have between 20 and 50 grams of carbs to remain in ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The keto diet is more trendy than ever, boasting a long ...

When going keto, it can sometimes feel as if all of your comfort food favorites have been immediately taken off the table, but that is not necessarily the case. We've noted before that it's possible ...

Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

A keto diet cuts off sugar as the major energy source of our cellular machinery and diverts it to fat metabolism, for which the byproducts are ketones. We see keto being discussed at coffee shops, in ...

If you’re trying a new diet and don’t know how to order when you go out to eat, check out our guide: By this point, New Year’s resolutions are in full swing, with healthy eating being at the top of a ...

Chowhound has been a home for food explorers since 1997, helping the food and drink-curious to become more knowledgeable enthusiasts, both at home and while traveling. Join our community of passionate ...

At first, going keto sounded like a dream come true. All the cheese, bacon and guac we want? Sign us up. But then we realized we were banned from eating carbs (wait, seriously?) and thought this also ...