Get ready, because this five-move kettlebell workout will torch tons of calories. The workout, created by KettleWorx director of programming Laura Wilson, features basic kettlebell moves that should ...

a) Squat down, sticking your bum back and pick up an 8kg kettlebell in your right hand. Pass it through your legs, reach your left hand behind to catch it, then bring it around the outside of your ...

If you're hoping to build muscle, improve your joint stability, gain strength, or better your cardiovascular health, the kettlebell might be the overlooked gym tool you've been missing. “Kettlebell ...

Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller http://ginmillerfitness.com/ is here to shake up your exercise routine ...